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Leandro Cavalho, creator of Brazil Butt Lift! No matter what “butt type” you have, Leandro has the personalized booty-transformation plan for you! He combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you look divine from behind! In fact, when you work out with Leandro, you’ll experience total-body toning. His proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to REDUCE your hips and thighs, and melt away those stubborn saddlebags, SHAPE your gluteal muscles to get you a perfectly round derriere and LIFT your butt so it looks great from every angle. Get your best body ever with Leandro’s workout secrets. Reduce, shape, and lift your behind with Leandro Carvalho’s Brazil Butt Lift® Workout. Many of the world’s top bikini supermodels work out with Leandro, the “Brazilian Butt Master.” Now you can too with his in-home DVD fitness program. With some hard work, smart program planning, and a good nutritional strategy, you definitely can change this area of your body and get the results you're going for.Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags.Ĭombines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles. So if your goal is a Brazilian butt, keep these points in mind. Getting those calories in line however will make or break your program. Obviously you also must be eating the right macronutrient distribution between protein, carbohydrates, and healthy fats, but there are so many different diets available that you can use that there's no hard and fast rule as to how many of each you must have, but rather it should be based on what works best for your own body and what you can stick with. Tracking your calorie intake regularly and paying attention to your body is the best way to go about seeing success, so start keeping a food journal where you will track everything you need to be.
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It's very important that you adopt the correct nutritional strategy based on how you already look otherwise you won't get the results you're after. On the other side of the equation, if you already have enough shape but are dealing with the problem of not being toned enough back there then you'll need to focus on losing some body fat and this is accomplished by reducing your calorie intake a few hundred calories below maintenance.
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You can't do that without taking in more calories than you burn each day so you'll require a surplus of a few hundred calories over maintenance. If you're someone who currently doesn't have that much shape to your bum and are looking to develop more curves, then you should add more calories to your diet in effort to build more muscle mass and get that shape you desire.
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The approach you take has to do with your current situation, so it's important to assess that before moving forward. If it's the only form of cardio you will actually keep up however, then likely a smart choice.Īnother good cardio activity, if you'd rather not do incline walking, is the step machine.įinally we move onto the nutritional aspect of the Brazilian butt goal. It's more beneficial than running would be, however you're still not working in the glutes in the same manner you would uphill walking, so not quite as ideal. This will also have you working against resistance and will add more tone and definition to your body rather than slimming everything out but leaving you looking rather shapeless.įor the elliptical fans out there, this type of cardio tends to fall in the middle ground. Cardio training - or rather - getting into that calorie deficit is a big part of what will accomplish that task.Īnother good cardio activity, if you'd rather not do incline walking, is the step machine. Part of getting that Brazilian butt is working towards losing any current body fat off the region as that will make it harder to see tone and definition and also add a dimpled appearance. This will place more stress on the muscles surrounding the glutes and do a much better job at adding muscle definition while you burn calories and lose the fat that's keeping them from looking their best. While running will help you burn up calories at an accelerated pace, the problem with it is that it tends to flatten out the look of the body, doing anything but creating curves. If you're hoping to get a firmer backside, straight running is generally the last thing that you want to be doing, yet what many women figure is best for fat loss.